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THEME OF THE WEEK:
A U T U M N ...
THOUGHTS OF THE DAY:
" If you do not sow in the spring you will not reap in the AUTUMN. "
Irish Proverb
" Winter is an etching, spring a watercolour, summer an oil painting
and AUTUMN a mosaic of them all. "
Stanley Horowitz
" There is a harmony in AUTUMN, And a lustre in its sky,
Which through the summer is not heard or seen, As if it could not be, as if it had not been. "
Percy Bysshe Shelley
IN THE WORDS OF:
YOKO ONO
" Spring passes and one remembers one's innocence.
Summer passes and one remembers one's exuberance.
AUTUMN passes and one remembers one's reverence.
Winter passes and one remembers one's perseverance. "
RECIPE OF THE DAY FOR ONE:
For today I aspire to and advocate a low carbohydrate and sugar free eating regime
VEGETABLE SOUP
Soup Greens
Meat Bones, Flank & Chicken Breasts
Chicken Boullion Cubes
Salt, Pepper, Spices of your choice
1. Boil meat bones and flank and then remove excess fat when cooled.
2. Add chicken to stock until cooked.
3. Chop or grate soup greens and add to stock.
4. Add chicken boullion cubes, salt, pepper, and spices of your choice.
5. Allow to simmer until vegetables are cooked.
6. Delicious for dinner on a cool autumn evening !!! |
